Why this matters right now Anxiety and low mood continue to affect many adults in the United States, with recent federal snapshots showing regular feelings of worry or nervousness and ongoing symptoms of depression in a meaningful share of the population. Help works, and support is available. Quick note...
When someone you care about is struggling with anxiety, it can be painful to watch them worry, avoid certain situations, or feel trapped in cycles of fear and overthinking. You might feel unsure how to help — afraid of saying the wrong thing, pushing too hard, or not doing...
Every September, communities across the nation pause to highlight a difficult but essential topic: suicide prevention. This month reminds us that conversations about mental health are not just important—they are lifesaving. Recently, studies have shown troubling increases in depression and anxiety across all age groups. The CDC reported that...
If you’re parenting a child with ADHD, you’ve probably heard “No!” more times than you can count. Maybe it’s over brushing teeth, starting homework, or getting out the door in the morning. Sometimes it’s a small standoff. Other times, it feels like you’re negotiating with a very stubborn lawyer...
The mental health of our nation’s youth is at a breaking point, and the data tells a story we cannot ignore. A recent report from the Centers for Disease Control and Prevention (CDC) sheds light on the ongoing and devastating impact of the COVID-19 pandemic on young people’s emotional...
Understanding Obsessive-Compulsive Disorder (OCD) and Anxiety: A Comprehensive Guide Obsessive-Compulsive Disorder (OCD) and anxiety are two mental health conditions that often intertwine, affecting millions worldwide. Understanding their nuances is crucial for effective management and support. This guide delves into the intricacies of OCD and anxiety, offering insights and practical...
Choosing a therapist is a deeply personal decision—one that can significantly influence your mental health journey and overall well-being. At Alssaro Counseling Services, we understand that finding the right match can make all the difference. Here are some key factors to help you determine what makes a therapist good...
In today’s interconnected world, our reliance on digital devices is undeniable. From smartphones to laptops, technology plays a pivotal role in our daily routines. However, this constant connectivity brings forth the concept of ‘digital wellness’—the practice of maintaining a healthy relationship with technology to support overall well-being. The Importance...
