Anxiety is one of the most common mental health concerns in the United States, and for many people, it feels harder to manage lately. That feeling is not imagined. Current federal data show that about 12% of U.S. adults regularly experience feelings of worry, nervousness, or anxiety, and about...

Understanding EMDR: A Path to Healing from Trauma Eye Movement Desensitization and Reprocessing (EMDR) is a structured form of therapy that helps people heal from trauma, painful memories, or distressing life experiences. Unlike traditional talk therapy, EMDR uses guided bilateral stimulation, such as eye movements or tapping, to help...