Every September, communities across the nation pause to highlight a difficult but essential topic: suicide prevention. This month reminds us that conversations about mental health are not just important—they are lifesaving. Recently, studies have shown troubling increases in depression and anxiety across all age groups. The CDC reported that...
If you’re parenting a child with ADHD, you’ve probably heard “No!” more times than you can count. Maybe it’s over brushing teeth, starting homework, or getting out the door in the morning. Sometimes it’s a small standoff. Other times, it feels like you’re negotiating with a very stubborn lawyer...
Anxiety has always been part of the human experience, but over the past few years, we’ve seen a noticeable rise in anxiety among young adults. If you’re in your late teens, twenties, or early thirties and you’ve felt more on edge, restless, or worried than usual, you’re not alone....
The mental health of our nation’s youth is at a breaking point, and the data tells a story we cannot ignore. A recent report from the Centers for Disease Control and Prevention (CDC) sheds light on the ongoing and devastating impact of the COVID-19 pandemic on young people’s emotional...


